TOPIC / FIELD NOTES
EPA vs DHA basics
Understand the two marine omega-3s and compare their amounts without confusing oil weight with omega-3 content.
Read the topicThe omega-3 library
Start with the essentials.
Read with confidence.
Understand the terms, formats and label details before comparing products. Begin with the basics and follow the evidence at your own pace.
Sources linked Practical label guidance Limits made clear
A useful place to start / Topic
How to read an omega-3 label
A practical walkthrough of serving size, EPA, DHA, other ingredients and quality claims.
Read the topicRead at your own pace
More clarity. Less guesswork.
Educational information with sources and practical context—not a recommendation to buy or take a supplement.
TOPIC / FIELD NOTES
Fish oil vs algae oil
Compare fish oil and algae oil by EPA and DHA, serving size, dietary fit, quality information and the limits of the evidence.
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TOPIC / FIELD NOTES
Freshness and rancidity
Understand oxidation, warning signs and the limits of a smell test or a laboratory report.
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Kids omega overview
A food-first overview of omega-3 sources, children's labels and questions for a pediatric clinician.
Read the topicTOPIC / FIELD NOTES
Krill oil explained
Learn what is distinctive about krill oil, what to compare and where the evidence remains limited.
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Marine photographs illustrate organisms, not a particular supplement, ingredient or fishery. The macroalgae shown are not the microalgae in a particular supplement.